With the end of the year in our sights and the promise of 2023 rapidly approaching, December presents a perfect time to take a moment and reflect on the past year as well as focus on the current moment.

​

According to the NIH, mindfulness is an awareness of "what’s going on inside and around you—your thoughts, feelings, sensations, and environment" and observation "of these moments without judgement."

​

The use of mindfulness is playing an ever increasing role in health research. Take a look at the videos below to learn about how some of our iTHRIV Scholars are incorporating mindfulness principles into their research.