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With the end of the year in our sights and the promise of 2023 rapidly approaching, December presents a perfect time to take a moment and reflect on the past year as well as focus on the current moment.
According to the NIH, mindfulness is an awareness of "what’s going on inside and around you—your thoughts, feelings, sensations, and environment" and observation "of these moments without judgement."
The use of mindfulness is playing an ever increasing role in health research. Take a look at the videos below to learn about how some of our iTHRIV Scholars are incorporating mindfulness principles into their research.
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